Fitrudrah\'s Compound workout Dumbbell Drill
- Difficulty Beginner
- Rest 45 s
- Sets 5
- Reps 25
Steps
Fitrudrah's Compound Workout Drill is a high-intensity strength and endurance routine that focuses on multi-joint movements for maximum muscle activation, fat burn, and FitCoin generation. It combines deadlifts, squats, presses, pull-ups, kettlebell swings, and explosive drills to build full-body power, stamina, and functional fitness. Designed for warriors who train hard and earn FitCoins with every rep!